We all have moments that we struggle with anger. Despite our best intentions, sometimes the typical coping skills just don't work! Here are 5 simple strategies that may help you! PREPARE! You are the expert. Take the time to identify your common triggers. Who are the people, what are the topics or situations that tend to result in anger? If you take the time to identify and prepare for your triggers, you will be able to reduce your experiences of anger, either through minimiz

We are pleased to announce the launching of our new website, Areas for Growth. This site will allow us to offer online courses, supports, and resources. Visit Areas for Growth, and let us know how we can better support you and your community! www.AreasForGrowth.com Like us on facebook to receive daily inspiration and positivity on your newsfeed. www.facebook.com/Areasforgrowth/